Here are some simple yet effective ways to reduce your risk of gum disease.
To prevent gum disease, you must have a good oral care routine firmly in place. This means brushing your teeth at least twice a day and flossing daily. Of course, whether you are at a heightened risk for gum disease (or not), our Baltimore, MD, dentist Dr. John Taylor certainly wants to help you prevent this disease that affects millions of American smiles.
Since gingivitis (the early stage of gum disease) is known as the “silent killer,” this means that many people don’t even realize that they have gum disease until the later and more damaging stages of the disease. Couple that with a much-needed dental appointment that you keep putting off and you may find yourself dealing with receding gums, tooth sensitivity, bone damage, and even tooth loss.
So, how do you prevent gum disease from happening to you? Along with visiting your Dentist Baltimore, MD twice a year for checkups, here are some other helpful (and some lesser-known) ways to prevent gum disease from happening to you:
- Just say no to smoking (or tobacco products in general, for that matter). By now you probably know just how bad smoking can be for your health, particularly your oral health. Smokers are far more likely to develop severe periodontitis and are also more likely to lose teeth as a result. If you’re having trouble finding support groups and other effective ways to help you ditch the habit, talk with your Dentist Baltimore, MD for advice.
- Stock up on veggies at each meal! Vegetables provide your gums with some of the best nutrients they need to stay healthy. If you’re having trouble adding more vegetables into your routine try adding them to your favorite soups or smoothies, where the flavors may be masked with other tasty but nutritious ingredients. Talk to your Dentist Baltimore, MD today.
- Minimize the amount of sugar you consume every day, as the bacteria responsible for gum disease loves sugar about as much as you do! This means avoiding sodas, sports drinks, fruit juices, desserts, and many packaged foods. Check all labels to see how much-added sugar is in the foods you consume. Americans should only get about 10 percent of their calories from sugar (around 13.3. teaspoons per day). On average, Americans consume about 6 cups of sugar a week!
If you are looking for a dentist here in Baltimore, MD, that can provide you and your family with routine checkups and cleanings, then turn to the friendly, knowledgeable dental team at John Taylor Dental. To schedule your next appointment with Dr. John Taylor, call us at (410) 347-2995.